While the official PDF is for certified instructors, the notes are essential for mastering "The Rep Effect". Key elements found in these guides include: BODYPUMP 42 Choreography Notes | PDF - Scribd
BodyPump 87 is celebrated by Les Mills instructors and participants as one of the most balanced, high-intensity releases in the program's history. Whether you are a certified instructor looking to analyze the choreography patterns or a fitness enthusiast tracking your workout history, understanding the structure of this specific release can elevate your training.
Bodypump 87 is a fun and effective group fitness class that combines strength training with cardio exercises. By mastering the choreography and providing a supportive and motivating environment, instructors can help participants achieve their fitness goals and have a great time doing it. Download the Bodypump 87 choreography notes PDF to get started with teaching this high-energy class.
Features lateral raises and upright rows, focusing on shoulder endurance. bodypump 87 choreography notes pdf
Look for the "Four phases of the squat" diagram in the official notes.
That cue came from a physio in Melbourne who emailed Glen after release 85: “Too many rounded shoulders. Remind them: proud chest, even on the last rep.”
Moving away from standard crunches, this track utilizes hovers (planks) with hip taps and plate-loaded reaches to build functional, three-dimensional core strength. Track 10: Cooldown Song: Let It Be – Labrinth While the official PDF is for certified instructors,
Cool Down / Acoustic Timing: 5:00
Memorize the block structures. Track 2 (Squats) and Track 6 (Biceps) have very tight musical phrases where late transitions can disrupt the class rhythm.
Funky Pop Timing: 5:00
A stark contrast in musical style, this track features the classic "Clean & Press" combined with wide rows. The choreography demands a powerful triple deadrow sequence that tests cardiovascular endurance and upper back strength simultaneously. Track 5: Triceps Song: Big Banana – Havana Brown feat. Prophet Focus: Triceps brachii.
This track, set to "Sweet Nothing," was a "glute and leg killer" of the highest order. It consisted of a relentless series of lunges, described as a "butt and leg killer". Despite the difficulty, the moves were basic and devoid of jumps, relying on high repetitions of forward and reverse lunges to create an intense burn. It was a classic example of how effective a simple move can be with the right music and repetition.
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While the official PDF is for certified instructors, the notes are essential for mastering "The Rep Effect". Key elements found in these guides include: BODYPUMP 42 Choreography Notes | PDF - Scribd
BodyPump 87 is celebrated by Les Mills instructors and participants as one of the most balanced, high-intensity releases in the program's history. Whether you are a certified instructor looking to analyze the choreography patterns or a fitness enthusiast tracking your workout history, understanding the structure of this specific release can elevate your training.
Bodypump 87 is a fun and effective group fitness class that combines strength training with cardio exercises. By mastering the choreography and providing a supportive and motivating environment, instructors can help participants achieve their fitness goals and have a great time doing it. Download the Bodypump 87 choreography notes PDF to get started with teaching this high-energy class.
Features lateral raises and upright rows, focusing on shoulder endurance.
Look for the "Four phases of the squat" diagram in the official notes.
That cue came from a physio in Melbourne who emailed Glen after release 85: “Too many rounded shoulders. Remind them: proud chest, even on the last rep.”
Moving away from standard crunches, this track utilizes hovers (planks) with hip taps and plate-loaded reaches to build functional, three-dimensional core strength. Track 10: Cooldown Song: Let It Be – Labrinth
Cool Down / Acoustic Timing: 5:00
Memorize the block structures. Track 2 (Squats) and Track 6 (Biceps) have very tight musical phrases where late transitions can disrupt the class rhythm.
Funky Pop Timing: 5:00
A stark contrast in musical style, this track features the classic "Clean & Press" combined with wide rows. The choreography demands a powerful triple deadrow sequence that tests cardiovascular endurance and upper back strength simultaneously. Track 5: Triceps Song: Big Banana – Havana Brown feat. Prophet Focus: Triceps brachii.
This track, set to "Sweet Nothing," was a "glute and leg killer" of the highest order. It consisted of a relentless series of lunges, described as a "butt and leg killer". Despite the difficulty, the moves were basic and devoid of jumps, relying on high repetitions of forward and reverse lunges to create an intense burn. It was a classic example of how effective a simple move can be with the right music and repetition.