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A physical drop in body temperature or reduced sensitivity to pain. 4. Why Does the Body Choose "Freeze"?

The "XXX" severity code indicates that after such a freeze event, cognitive processing is offline. Forcing decisions or movement immediately post-freeze may retraumatize. Protocol should include gentle orientation, verbal grounding, and allowing spontaneous motor return.

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The freeze response is an involuntary physical and psychological reaction to extreme fear, shock, or overwhelming stress. Unlike fight or flight—which mobilize the body for active defense or escape—freezing is a .

Evidence-based therapies that specifically target the freeze response include: A physical drop in body temperature or reduced

Splashing ice-cold water on your face stimulates the vagus nerve and can help break a severe dissociative episode. Step 3: Breathwork for Safe Mobilization

If you find yourself frequently entering a freeze state—feeling stuck, numb, or unable to act—clinical psychology offers several "bottom-up" approaches: The "XXX" severity code indicates that after such

Additionally, researchers should explore the relationship between the freeze response and various stress-related disorders, including PTSD, depression, and anxiety disorders. By understanding the freeze response in these contexts, clinicians and therapists can develop more targeted and effective interventions.