Parabody 400 Exercise Chart Free Work · Pro & Plus

Targets the hamstrings by facing the machine and hooking one leg at a time behind the roller.

Swap the long bar for a V-bar handle on the high pulley. Pull down to your lower chest to target the lower lats and mid-back.

The official "Parabody 400 Exercise Chart" is a laminated poster that would have been included with the original machine. If you have lost or damaged your poster, there are several ways to find the information you need.

Adjust the seat lower or incline the back pad if your specific model allows. Press upward and forward to target the upper chest. 2. Back Exercises parabody 400 exercise chart free

Understanding these features is the first step. The official exercise chart would typically provide a visual diagram showing exactly how to use each station for specific exercises.

The Parabody 400 has a unique feature: the lower pulley usually uses a 2:1 ratio (50 lbs on the stack feels like 25 lbs), while the press arms use 4:1 (50 lbs feels like 200 lbs).

Use this categorized list of exercises to build your custom workout routines. 1. Chest Exercises Targets the hamstrings by facing the machine and

Common model variants for the Parabody 400 include:

A balanced approach is always best. Before touching the weights, start with a 5-10 minute light cardio warm-up to prepare your body. After your strength training, cool down with some static stretching for improved recovery and flexibility. You could do this routine as a circuit or as straight sets, taking a 60-90 second break between each set.

| Exercise | Sets | Reps | Rest | Target Muscles | | -------------------- | ----- | ----------- | ---------- | ----------------------------- | | 1. Chest Press | 3 | 10-12 | 60 sec | Chest, Shoulders, Triceps | | 2. Lat Pulldown | 3 | 10-12 | 60 sec | Back, Biceps | | 3. Seated Row | 3 | 10-12 | 60 sec | Middle Back, Rear Deltoids | | 4. Leg Extension | 3 | 12-15 | 45 sec | Quadriceps (Front of Thighs) | | 5. Leg Curl | 3 | 12-15 | 45 sec | Hamstrings (Back of Thighs) | | 6. Bicep Curl | 3 | 10-12 | 45 sec | Biceps | | 7. Tricep Pushdown | 3 | 10-12 | 45 sec | Triceps | The official "Parabody 400 Exercise Chart" is a

Attach the short bar or a rope to the high pulley. Keep your elbows tucked tightly against your ribs and extend your arms downward.

To keep your home gym operating safely and smoothly, follow these maintenance guidelines:

Since Life Fitness acquired ParaBody, their website contains many archived manuals. While specific to newer models, the Life Fitness GS4 Wall Chart features similar cable pulley exercises that apply to the Parabody 400.

Using the low pulley and ankle strap. Structured 3-Day Split Workout (Sample)

Websites like ManyManuals offer a wide selection of, and direct download links for, ParaBody product manuals. Parabody 400 Exercise Guide: Full Body Routine