F. Prana Circulation Postures (boost circulation, lymphatic flow)
Sama Vritti (Equal Breathing) 1:1 (4–6 minutes): Inhale and exhale equal counts (e.g., 4–4). Calm and balance the autonomic nervous system.
You may find it difficult to locate an official, downloadable PDF for this specific kriya, as these teachings are copyrighted and often shared within the community. However, the complete instructions for the keep-up spirit kriya detailed above can be found in the book (pp. 73-76). kriya for radiant body pdf
The Ultimate Guide to the Kriya for a Radiant Body: Kundalini Yoga for Cellular Glow
Inhale: Straighten your legs, keeping fingertips on the floor, bringing your head toward your knees. Keep heels off the ground. You may find it difficult to locate an
End your practice by chanting Sat Nam (Long "Sat", Short "Nam") or the Long Time Sun song. Step-by-Step Kriya for the Radiant Body
: Often utilizing the mantra "Ajai Alai" to cut through depression and anger, or "Guru Guru Wahe Guru" for emotional balance. The Ultimate Guide to the Kriya for a
) three times to connect with the "Golden Chain" of teachers. Standing Powerful Movement: