Su Jok as a complementary therapy for reducing level of pain
| Body Part | Hand Point Location | Foot Point Location | |-----------|---------------------|----------------------| | Head (brain) | Middle phalanx of middle finger | Middle toe, middle phalanx | | Eye | Index & middle finger PIP joints | 2nd & 3rd toe PIP joints | | Ear | Ring & little finger PIP joints | 4th & 5th toe PIP joints | | Nose | Middle finger DIP joint | Middle toe DIP joint | | Neck | Middle finger proximal phalanx | Middle toe proximal phalanx | | Chest | Thenar eminence (thumb pad) | Medial arch of foot | | Spine | Radial side of hand (thumb to wrist) | Medial arch of foot (big toe to heel) | | Knee | Hypothenar eminence (little finger side wrist) | Lateral arch of foot (near heel) |
A combination of two points can be used. First, stimulate the stress point between the thumb and index finger to calm the mind. Then, focus on the lower wrist area of the hand. Massage these points gently in a circular motion for 2-3 minutes before bed. pdf sujok therapy points
: If you hold your hand palm-up, the thumb represents the head and neck. The palm is the torso. The index and little fingers correspond to the arms, while the middle and ring fingers correspond to the legs. This logical arrangement makes finding general points intuitive.
Sujok is a powerful diagnostic and therapeutic tool, but it is a complementary therapy. It does not replace emergency medical care. If you have severe pain, chest tightness, or unexplained symptoms, see a doctor immediately. However, for daily aches, stress, and chronic fatigue, Sujok is a miracle worker. Su Jok as a complementary therapy for reducing
To effectively use Sujok therapy, it's important to understand its foundational principles, which provide the roadmap for diagnosis and treatment.
The upper fleshy area of the palm below the fingers. Stomach/Liver: The middle section of the palm. Massage these points gently in a circular motion
The therapy utilizes different "micro-maps" to locate treatment points depending on the severity and location of the ailment:
When a body part is out of balance or in pain, the corresponding "correspondence point" on the hand or foot becomes sensitive. Stimulating these points sends a signal to the brain to trigger the body's natural healing mechanism. The Main Correspondence System
This is the most popular and accessible form of Sujok. Small seeds (black peppercorns, fenugreek, wheat, kidney beans, etc.) are taped onto the specific point using a bandage or surgical tape. Each seed has unique energetic properties; for example, black pepper is warming, while fenugreek is often used for metabolic issues like diabetes. The seed is typically left in place for 4-8 hours, and you can press on it occasionally to provide additional stimulation.