According to the Shatkarma Sangraha , the six actions are:
It clears mucus, desensitizes the nasal pathways against allergens, and stimulates the Ajna Chakra (the third eye). 2. Dhauti (Digestive Tract Cleansing)
A comprehensive study of the Shatkarma Sangraha PDF reveals intricate breakdowns of the six main purification categories: 1. Neti (Nasal Cleansing)
Neti involves the purification of the nasal passages and sinus cavities. The most common forms mentioned include Jala Neti, which utilizes a saline solution, and Sutra Neti, which utilizes a physical thread to clear the nasal pathways. 4. Trataka (Blinkless Gazing) Shatkarma Sangraha Pdf
Because the Shatkarmas involve deep internal manipulation of the body, they must be approached with reverence and caution.
The text clearly outlines who should avoid specific practices (e.g., individuals with high blood pressure avoiding Kapalabhati or Basti).
The Shatkarma Sangraha contains methods that are ethically questionable by modern standards (specifically the acts of causing discord or harm). In the context of serious Tantra practice, these "destructive" acts were historically reserved for extreme circumstances and were never meant to be used casually. According to the Shatkarma Sangraha , the six
The Shatkarma Sangraha is not the only text to discuss these practices; it is part of a broader classical canon. The Hatha Yoga Pradipika (authored by Swami Swatmarama) and the Gheranda Samhita (authored by Maharishi Gheranda) are two of the most foundational texts on Hatha Yoga.
Performing rapid, forceful exhalations followed by passive, automatic inhalations.
Rapid, forceful exhalations driven by the sharp contraction of the lower abdomen, paired with passive, spontaneous inhalations. Neti (Nasal Cleansing) Neti involves the purification of
Drinking lukewarm salt water until the stomach is full and then voluntarily vomiting it out to remove excess mucus and acid from the stomach.
Shatkarma Sangraha is a classical Hatha Yoga text primarily focused on the Shatkarmas (six purification techniques) used to balance the body's
A small handbook consisting of approximately 149 Sanskrit verses .
Before looking for a PDF, it's helpful to understand exactly what the Shatkarma Sangraha is, as it is a specific and important work. The name "Sangraha" means "compilation" or "collection," and this text is a concise compilation of verses on these six purificatory actions.