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If you have spent 20 years dieting, you cannot undo that in 20 days. You will have relapse moments where you step on the scale. You will have moments where you look in the mirror and feel the old hatred creep up. You will have moments where you overeat until you are sick, or under-eat because you are scared.
A wellness lifestyle encompasses various aspects of our lives, including:
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Practice meditation or breathwork to anchor yourself in the present moment.
When that happens, do not start a new diet on Monday. Do not punish yourself with a juice cleanse. Instead, whisper this mantra: If you have spent 20 years dieting, you
Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone
To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success. You will have moments where you overeat until
Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied.
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Shifting your focus away from weight and appearance yields profound, long-term health benefits:
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