Atg Soccer 12 Week Program Top < RECENT — GUIDE >

Directly increases kicking velocity and allows for faster leg recovery during sprinting cycles. Expected Results and Benefits

Strengthening the posterior chain to improve your "engine" and postural stability during shoulder-to-shoulder battles.

: It builds the "brakes" of the lower body, allowing you to stop on a dime, cut faster, and change direction with confidence. atg soccer 12 week program top

No sprints >70% max, no full-tackle games.

By building strength in the muscles that control deceleration (like the quads and hamstrings), players can accelerate more confidently and frequently without fear of injury. The improved mobility allows for a better, more fluid running stride. 3. Increased Jumping and Power Directly increases kicking velocity and allows for faster

Strong hamstrings and glutes drive top-end speed. ATG balances hamstring length and strength to prevent tears during full-intensity sprints. Phase-by-Phase 12-Week Periodization

Investing your time into this 12-week protocol yields noticeable changes in how your body functions on the field. No sprints &gt;70% max, no full-tackle games

This is a cornerstone of the system. By placing the front foot on an elevated slant board, you can safely squat deep, putting your knee in a fully flexed position to build bulletproof strength through the entire range of motion. This directly translates to the deep knee bend positions required for tackling, shooting, and passing in soccer.

Weekly structure (repeat with progressive load/complexity)

In the second phase, you'll focus on developing your tactical awareness, including understanding the game, reading the opposition, and making smart decisions on the field. You'll work on improving your vision, communication, and teamwork skills.