Bodyattack 119 Tracklist Jun 2026

– "Higher (Good Feelings)" by FubuG & Aviella

To maximize your BodyAttack 119 experience:

The moves in BodyAttack 119 are designed to be fun and engaging, while also providing a challenging and effective workout. Whether you're a fitness enthusiast or just starting out, this program has something for everyone.

: The Whistle – Steve Aoki & Timmy Trumpet feat. DJ Aligator bodyattack 119 tracklist

near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield

The intensity increases in Track 2, combining cardio with strength. You'll work through drop squats and combos, building a solid base of stamina.

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A chance to recover your breath while building muscle. CEO combines pushups, tricep work, and squats to target your upper and lower body for balanced strength.

BodyAttack 119 release by Les Mills features a high-energy mix of electronic, pop, and dance tracks designed to drive cardio performance through its signature 11-track structure. BodyAttack 119 Tracklist

For those less familiar, BODYATTACK is a high-energy, sports-inspired cardio workout created by Les Mills. It's designed to build strength and stamina through a mix of athletic movements like running, lunging, and jumping, alongside bodyweight strength exercises such as push-ups and squats. Like all Les Mills programs, a new release with fresh music and choreography is launched every three months. – "Higher (Good Feelings)" by FubuG & Aviella

Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

Energy levels spike with the aggressive, festival-ready collaboration The Whistle . Combining Steve Aoki’s electro-house drops with Timmy Trumpet’s signature brass elements, this track uses a prominent whistle hook to signal peak movement shifts. Fitness enthusiasts encounter expansive single knees, heavy grapevines, and continuous jumping jacks designed to maximize cardiovascular capacity. Track 4: Plyometric ( Blinding Lights )

Throughout the workout, participants can expect to experience a variety of exercises, including cardio-based movements, strength training, and flexibility exercises. The tracklist is structured to gradually increase in intensity, building up to a crescendo of energetic tracks that will leave you breathless and begging for more. DJ Aligator near you that currently offers this

: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.